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    Does training hard and fast help…

    Does training hard and fast help…

    Free Fitness Blog-Posted by Personal Trainer Mike Evans – www.mefit.com.au

    Hi YouFitMEFIT’s,

    Firstly, massive effort to all Cronulla Boot Camp this morning. The Amazing Race sorts us all out when it comes to our fitness! It is very tough and rough carrying old car tires for kilometers around the sand dunes doing different toning up exercises! All said and done, make sure you enjoy the next couple days of cronulla boot camp…because it will step up next week!!!

    Now, does training hard and fast help you to lose weight rapidly??? Let’s take a look at what this type of training does for our fat/energy burning mechanism (Metabolism)

    When you mix 30 sec to 3 min of intense aerobic activity, efforts with 30 sec to 5 min rest between efforts, the metabolic adaptations are similar in effect to intense resistance training.

    Where it can boost your metabolism for two days after work – out and without increasing muscle mass, this outcome is determined by correctly programmed and performed sequence and type of resistance aerobic/cardio training.

    Checkout the size of the sand dunes we run up and down!

    Ciao ciao!

    New to Mike’s fitness blog & MEFIT personal training?

    Become a YouFitMEFITTER today & Get in the best shape of your life!

    Did you like this post? Buy the person behind you a cup of coffee when ordering your next caffeine hit!

    Tags » amazing race cronulla boot camp does training hard and fast help lose weight rapidly mefit mike evans personal trainer personal training sand dunes toning up youfitmefit
    • 21 January 2012
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